Also known as "chickpeas" , these are one of the oldest form of protein on the books. They are healthy & so versatile.
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The buttery, nutty flavor and firm texture of the Garbanzo Bean (or Chick Pea) makes it very versatile. They are a good source of calcium, the B Vitamins, protein and iron. According to WebMD, Garbanzo beans help lower blood sugar, help with digestion, give you stronger bones, and in some instances can help with mental health.