Organic Steel Cut Oats
Steel cut oats are a minimally processed oat that takes longer to cook but retains slightly more nutrients than other oat varieties.
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Steel cut oats are the inner kernels of whole oats that have been cut down into pin-head sized pieces. Groats (whole oat kernels) and steel-cut or Irish oats are less processed, have more fiber, and take a longer time to digest. A specific fiber in oats called beta-glucan can lower both your LDL (bad) cholesterol and your total cholesterol, and keep you regular. The vitamins, minerals, and antioxidants in steel cut oats can provide important health benefits. Certified organic. Canada.
Bring 3 cups water and a pinch of salt to a boil in a medium saucepan. Add 1 cup steel cut oats and reduce heat to a simmer. Cook for 15-20 minutes until tender, stirring occasionally. Let sit off the heat for about 5 minutes to finish thickening and cool down a bit.