High in fiber, vitamins, minerals, and antioxidants, it’s also an excellent source of protein and naturally gluten-free.
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This gluten-free certified red quinoa comes from the Andes Mountains of Peru. It is considered a “superfood” as it is a complete source of protein. This powerful little grain is a great addition to any diet and is an ideal solution for those following a gluten-free, vegan or vegetarian diet and are looking to increase their protein and fiber intake. It is also a great substitute for couscous and white rice. Red quinoa, in particular, can add a pop of color to your dishes.
Rinse 1 cup quinoa well under cold water, then combine with 2 cups water and an optional pat of butter in a saucepan and bring to a boil. Reduce heat, cover, and cook for 15 minutes or until water is absorbed. Remove from heat and keep covered for 5 minutes and then fluff with a fork and serve!