This treat is naturally high in fiber, low in calories, and sodium, sugar, and fat-free...until you put all of the salt and butter on there....
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Americans know popcorn as a steadfast part of movie going culture, but it’s actually a popular snack all over the world. Surprisingly, popcorn can actually provide health benefits with its nutrients and low calorie count. WebMD says - In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.