Organic Oats, Regular Rolled
As an excellent source of dietary fiber, iron, and thiamine, rolled oats can be a significant part of a healthy diet, requiring only a small amount to reap the benefits.
Learn More About the Product
Not all oats are created equal! Instant oats are heavily processed. They have less fiber, digest faster, and cause a quicker spike in blood sugar. Groats (whole oat kernels) and steel-cut or Irish oats are less processed, have more fiber, and take a longer time to digest. A specific fiber in oats called beta-glucan can lower both your LDL (bad) cholesterol and your total cholesterol, and keep you regular. Certified organic.