Organic Hullless Barley
Barley is a heart healthy grain that is low in sugar and cholesterol.
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Hulled barley has only the outer husk removed, and is thus more nutritious than pearled barley, which has the husk, bran and germ removed. Barley has a rich, nutlike flavor and chewy consistency that makes it a great addition to soups and stews. It can also serve as a side dish alone, mixed with other grains or as an addition to salads. Organic.
In a medium saucepan, bring 3.5 cups water and a pinch of salt to a boil. Add 1 cup hullless barley, reduce the heat, and let simmer for at least 40 minutes, stirring occasionaly. After 40 minutes, taste the barley and remove from heat when it is to the size and tenderness of your liking.