Organic Black Beluga Lentils
These are one of the best lentils to add to your pantry! With a firm outer skin and tender inside, these hearty lentils practically pop when you bite down on them. Their firm texture enables them to hold up well in soups and salads when other lentil varieties would typically get too mushy. They're also a staple in Indian cooking, often blended into creamy dahl dishes.
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Studies have shown that eating lentils can reduce risk of diabetes, obesity, cancer and heart disease.
Cooking Instructions: Start by sorting them to remove any pieces of debris and rinsing them to remove any dirt. No need for presoaking, you can just put them in a pot, cover them with about a half-inch of water and bring it to a boil. Once the water boils, reduce heat and simmer uncovered for about 40 minutes. You should check the lentils frequently and add more water if necessary. Additionally, once you have removed the lentils from the heat, drain them and rinse in cold water right away to remove excess starch and stop the lentils from overcooking.