We will be at the Brighton Winter Farmer's Market this winter/spring! Come visit! The dates are: 1/25, 2/8 & 2/22, 3/8 & 3/22, 4/19, 5/3! You can also put an order in for pickup there. Just choose Commonwealth Kitchen from the Pickup menu and put "For BFM" in the notes box!
We will be at the Brighton Winter Farmer's Market this winter/spring! Come visit! The dates are: 1/25, 2/8 & 2/22, 3/8 & 3/22, 4/19, 5/3! You can also put an order in for pickup there. Just choose Commonwealth Kitchen from the Pickup menu and put "For BFM" in the notes box!
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fiber, plastic free, whole grain, bulk, organic

Organic Bulgur Wheat

by Azure Standard
$3.50

Whole grain goodness and 18% of your daily value of fiber!

Grown in USA.

Learn More About the Product

Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa. (Healthline) Red bulgur is the star in Middle Eastern and Mediterranean cuisine and is made from whole grain hard red wheat.

Cooking Instructions
Combine 1 cup bulgur, 1.5 cups water, a pinch of salt, and a drizzle of olive oil in a saucepan. Bring to a boil, then cover and reduce heat to low. Cook for about 12 minutes until bulgur is tender, and then remove from heat. Keep covered for 10 minutes before fluffing with a fork and serving immediately.

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